Step One: Creating a Wiki Page with your partner.

1. Go to Wikispaces and create your Wiki page and get creative with the name of your space, but making sure it is relevant to your task.  

2. Click on "make a space" and that is where you determine the name of your space.

Step Two: Create a FitDay account with your partner.

1. Go to FitDay.

2. Click on "get your free account".

3. Put in the information of your celebrity; gender, age, height, weight, etc.

Resources:

http://www.bmi-calculator.net/bmr-calculator/

http://www.essortment.com/all/balanceddietf_rmgh.htm

Step Three: Developing your nutrition and workout plan.

Nutritionist

1. Go to the "Foods" link on the left.

2. Create a one day menu for your celebrity to follow.  Keep in mind that it is important to have a balance between carbohydrates, proteins, and fats (Carbohydrates ~60%, Proteins ~25-30%, Fats ~10-15%).  Also try to keep a diet between 2000 and 2500 calories a day.

3. To make sure nutrient requirements are being met, click on "Reports" on the left.

4. Then click on "Am I meeting my nutrient requirements?

5. Keep making changes to your plan until you feel that you have created the appropriate menu for one day.

Physical Trainer

1. Go to the "Activities" link on the left.

2. Choose the activities you want your celebrity to do for a work out.

3. Make sure you develop a workout that burns the correct amount of calories and make changes until you feel that you have the most appropriate workout plan.

Step Four: Making your Wiki page to present to Directors/Producers


1. Have an introduction to your plan.

2. Make one section for the nutrition plan.

3. Make another section for your workout plan.

4. Include a conclusion and list of resources that were used.

5. Be prepared to share you Wiki page with your partner and present it to the Directors/Producers of the upcoming film to convince them that your plan will work.